Sleep Support Packages
The Basic Plan - Personalized Plan - $250
Looking to work on independent sleep skills and wanting a clear personalized plan for your child? This basic plan includes one week of a once a day email check-in to answer any questions you may have. ​ While each child's journey is different, most sleep changes unfold typically after 2-3 weeks of consistent implementation of the sleep plan. The Basic Personalized Sleep Plan is great for families who want a customized plan - but are confident implementing the plan on their own!
WHAT'S INCLUDED:
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Full Client Intake Form to understand your child and family's needs
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Personalized Sleep Plan which addresses topics such as your child's sleep needs, suggested schedules and routines to follow, troubleshooting wakings, your sleep training method, and more!
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One week of a once a day e-mail from Lauren to answer any questions
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One troubleshooting e-mail after our time has ended
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Off-boarding Guide with tips for moving forward
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Wake Window + Nap Transition Guide
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Additional weeks of email check-in support may be purchased for $75/week
$250
The Foundation Plan - Personalized Sleep Plan with One Week of 1:1 Support - $325
All the components of the Basic Plan but with extra support with one week of 1:1 support. The Foundation Plan works best for families who are ready to make meaningful changes quickly and want a clear, structured approach for the first week of sleep skills. Best for children 1 year old and up and parents who want a more quick and efficient method. ​Please keep in mind that most sleep plans will take 2-3 weeks to see full results. This plan may not be the best plan for a family who prefers a more slow and gradual approach. In addition, it may not be best for younger babies who are on multiple naps and you want support stabilizing each nap.
WHAT'S INCLUDED:
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Full Client Intake Form to understand your child and family's needs
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A 25-30 page customized Personalized Sleep Plan which addresses topics such as your child's sleep needs, suggested schedules and routines to follow, troubleshooting wakings, your sleep training method, and more!
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One hour phone call with Lauren to review the Sleep Plan prior to starting
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One week of individualized support via the Rested app to answer any real time questions you may have or guidance you may need.
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Two troubleshooting emails after our time as ended
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Off-boarding Guide with tips for moving forward
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Wake Window + Nap Transition Guide
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Additional weeks may be purchased for $100/week
$325
The Complete Plan includes everything in the Foundation Plan plus a full second week of ongoing guidance, support, and troubleshooting. This package is ideal for families who want more hands-on assistance, prefer a slower or more gradual approach, or who have little ones who may take longer to adjust. Best for babies who are under one year old on multiple naps. ​Most families find that two weeks of support allows for fuller, consistent results, especially if they anticipate needing reassurance, more frequent adjustments, or a gentler pace. This plan is also helpful for younger babies who have more frequent naps.
The Complete Plan - Personalized Sleep Plan with Two Weeks of 1:1 Support - $425
WHAT'S INCLUDED:
$425
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Full Client Intake Form to understand your child and family's needs
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A 25-30 page customized Personalized Sleep Plan which addresses topics such as your child's sleep needs, suggested schedules and routines to follow, troubleshooting wakings, your sleep training method, and more!
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One hour phone call with Lauren to review the Sleep Plan prior to starting
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One week of individualized support via the Rested app to answer any real time questions you may have or guidance you may need.
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Two troubleshooting emails after our time as ended
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Off-boarding Guide with tips for moving forward
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Wake Window + Nap Transition Guide
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Additional weeks can be purchased for $100/week
Schedule Support Plan - $225
Feel like you are struggling with timing and creating a schedule for your child? Do you have an upcoming nap transition you are trying to navigate? Maybe your child is starting daycare or preschool are unsure of how to adjust their schedule? I would love to deliver you a personalized schedule for your family that fits your needs. This is for children who are already independent sleepers. It focuses on the schedule and timing and not the sleep training method!
WHAT'S INCLUDED:
Client Intake Form to under your child and family's needs
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Personalized suggested schedule
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One week of individualized support through the Rested App
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One follow-up email after our session is completed
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Offboarding Guide
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Wake Window + Nap Transition Guide
$225
Have a couple questions you need help with regarding your child's sleep? Send me an email and I would be happy to provide some guidance and support to get through any troubles you may be running into. This is perfect for the already independent sleepers!
WHAT'S INCLUDED:
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One email response answering up to 5 questions about your child's sleep.
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Client Intake Form to understand your concerns and and questions
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Receive a response back from Lauren within 72 hours.
$40
Troubleshooting Email Help - $40
Ready to Do This?
Let's Get Started!
Submit your information to get started. After receiving your information, I will email you within 48 hours with next steps!
