The Sleep Foundation Guide is designed to optimize your chid's sleep through four essential foundations: Timing, Environment, Routine, and Response. This guide delves into non-behavioral strategies such as suggested wake windows, managing sleep pressure, identifying symptoms of over-tiredness and undertiredness, creating the ideal sleep environment, and incroproating effective sleep routines. It will also introduce the concept of sleep training and developing independent sleep skills. This expert guide is perfect for newborns, toddlers, and preschoolers age 0-5 years of age!